臺灣餐飲老店 Long-established Restaurants in Taiwan

現代人外食比例偏高，想爭取時間，或開車臨停的話，最方便的選擇當然就是便當了。來到竇爸中式快餐店，外觀乍看之下，會以為來到西式速食店，門面很整齊，衛生環境不錯，模式就像麥當勞一樣。

被稱為「便當界南霸天」的竇爸中式快餐，近來展店迅速，其實它的前身就是臺南相當知名的蠔記燒臘。在臺灣，不少餐飲業老闆都是廚師出身，尤其是燒臘店，但竇爸老闆袁新民原先讀的卻是機械系，1993年創業時，跟現在的榮景比起來，只有一個慘字了得。

他說：「在臺南做吃的，對外地人來說是很大的考驗。美食太多，又大碗便宜，若不對味或價格太高，客人就不會再上門了。」在北部學燒臘的袁新民，剛開始正因為不合南部人胃口，創業之初生意七零八落。於是他力圖改進，每天午休時間一到、店門一拉，就將方圓數十里內快餐便當統統買來，一個一個品嚐之後，再加以分析，慢慢調整自家的口味，直到經歷一年半後，才終於為顧客所接受。

Modern people often eat outside. Having a lunch box is the most convenient way for saving time or parking temporarily. At the first sight, Father Do Chinese Quick Lunch Restaurant is seen as a western fast food restaurant from the exterior—neat, tidy, and clean, like MacDonald.

Father Do Chinese Lunch Box Restaurant, called “the Overlord of the Lunch Box in the Southern Taiwan,” has expanded rapidly recently. It was Tainan’s famous barbecued meat restaurant—“Haochi Barbecued Meat Restaurant.” In Taiwan, most people engaging in the catering industry were cookers before. But the owner of Father Do, Hsin-Ming Yuan, studied mechanics. He had a hard time when starting his business in 1993.   

“It is challenging to open a restaurant in Tainan, for the foods here are delicious and cheap. If the food you make are not delicious enough or expensive, people will not buy it again,” said Yuan. At first, the business of the restaurant was bad so Yuan decided to buy all the lunch boxes in the neighboring area, tasting and analyzing them, and then improving the flavor of his lunch box. After one and an half years, people began to accept his lunch box.

精算熱量，讓你大可安心飽食

如今竇爸便當中午不到就大排長龍，許多上班族吃的、喝的，就全靠它了。每天上午十點，店裡的電話就響個不停，工作臺上貼了一整排待處理的訂單，但即便生意非常好，便當大概只花幾十秒內就能拿到了，效率非常高。因為學機械的袁新民所學派上用場，中島式的料理臺就是自己設計的。

為符合不同族群的需求，竇爸菜單種類很多，有活力族、健康族、養生族三大類的盒餐，各款便當還附上卡路里，比一般飯盒平均低了兩百大卡，讓在乎熱量的女性也能安心飽食。且每兩個月菜單就會推陳出新。人氣商品有鮮嫩多汁蜜汁雞腿飯，烤雞腿來自竇爸的前身，是蠔記燒臘招牌菜；五穀手抓飯經衛生署輔導推薦，以五穀米、青提及枸杞製成，並運用五行養生概念搭配五色蔬果；八寶吉祥木製盒餐也很熱賣。

許多外地來工作或唸書的人，一離開臺南，都十分懷念竇爸的快餐滋味。原本竇爸是一家只在臺南及澎湖地區開設分店的連鎖便當店，如今也開始發展中部與北部門市。「竇爸，顧你欸飽肚」──對於搶快又顧健康的外食族，不妨多留意四周，也許運氣好，竇爸中式快餐店就正好開在你身邊，到時可別錯過試試這征服過南部挑嘴人的便當好味。

Calculating Calories Carefully, Letting You Having a Meal at Ease

People line up outside of Father Do Lunch Box Restaurant to buy lunch boxes before noon now. Although the business is so good, people can get their lunch boxes in a short time.

Father Do’s menus are diverse in order to meet the need of diverse groups of people, including vitality group, health group, and healthcare group. Each of the lunch boxes is marked with its total calories. The average calories in each of Father Do’s lunch boxes are lower than those of other lunch boxes. In addition, the menu will be changed for every two months. Rice with barbecued drumstick in honey, the lunch box with eight side-dishes, the lunch box of rich with five grains are signature lunch boxes.

Father Do Chinese Lunch Box Restaurant had branches in Tainan and Penghu originally. Now it has branches in the central and northern Taiwan. People eating outside can notice your surroundings to see if Father Do is near you. If you see it, don’t forget to try it ! 

01號餐-蜜汁烤雞腿80元，鮮嫩多汁烤雞腿來自竇爸的前身，蠔記燒臘招牌菜。

No.1 Lunch Box- Rice with Barbecued Chicken Drumstick NT$ 80：Fresh, Tender, and Juicy Barbecued Chicken Drumstick, the signature dish of Haochi Cantonese Barbecued Restaurant.

03號餐-泰式烤雞腿80元，咖哩口味每一口都滑嫩香醇。

No3. Meal-Rice with Thai Roasted Chicken Drumstick NT $80: curry flavor, tender and mild.

竇爸五穀五色養生飯，以五穀米、青提及枸杞製成，並運用五行養生概念搭配五色蔬果。

“Father Do Rice with Five Grains Lunch Box” recommended and consulted by Ministry of Health and Welfare, composed of five grains and rice, green grapes, and
wolfberries.

蒲燒鯛魚，鯛魚肉質香嫩腴滑，入口即化，口感厚實有彈性。

“Father Do Rice with Five Grains Lunch Box” recommended and consulted by Ministry of Health and Welfare, composed of five grains and rice, green grapes, and
wolfberries.